there, it’s NOT normal to feel tired and anxious all the time. Or have indigestion, skin issues, and trouble losing weight. In this episode, Dr. Gottfried reveals the truth:
3:02 — The three triggers that turn your body against you
6:40 — How toxic stress destroys your gut — & what to do about it
18:08 — Signs of “over-functioning” (& why high-achievers break down!)
23:24 — Biohacking exposed! Why cold plunges won’t fix your life
24:39 — Why your ACE score holds the key to your healing
28:19 — How to handle stress so it doesn’t make you sick
34:45 — Do genetics really matter? YES, but not how you think
38:25 — The truth about sugar, gluten, and alcohol
50:48 — How to stop the “f*ck its” from ruining your health
53:53 — Should you try psychedelics? Here’s what science says
1:02:20 — My personal experience with microdosing
1:03:41 — Two new techniques proven to relieve PTSD
1:07:05 — When traditional medicine isn’t working, do THIS instead
Even if you think you feel “fine,” please take the time to watch this now. Your health is worth it.
With SO much love, 💗
XO
Marie