You logged food on 0 days in January. Can you beat that next month?

A January Wrap Up

Hey there, happy end of January! 🎉

Many of our users in January sign up with weight loss goals in mind, so this month we've been focusing on ways to achieve those goals in a safe and sustainable way.

First things first, now's the perfect time to reflect on your progress and the strides we've made together. How are you doing with your resolutions?

No matter where you find yourself on this journey, you've made an excellent step towards improving your health simply by being here with us. Which, in our eyes, is nothing short of inspiring.

Let's dive into some exciting updates and highlights from this month!

More On Sustainable Weight Loss

🎧 New Podcast With Registered Dietitian, Andres Ayesta: We covered the world of sustainable weight loss with a knowledgeable expert. Listen Now.
📚 9 Tips To Achieving Long-Term Weight Loss: We explored several science-backed tips for achieving long-lasting weight loss results. Read More.
📚 Building Healthy Habits: We dove into how habits are formed, how to build healthy habits and how to break out of the bad ones. Read More.
📚 How Fast Should I Lose Weight? We explored how the rate of your weight loss can have an impact on your success. Read More.
🎧 Inspiring Conversations With Our Users: We had a two incredibly inspiring conversations with users who transformed their lives with the help of Cronometer.⁠ Listen to Hannah, a 21 year old Tik Tok star or listen to Madeleine, who has seen life changing results by using our Oura integration.

Wrapping Up Our New Year Nourishment Challenge

We had over 120,000 users opt-in to our challenge in January! If you were one of them, see how you stacked up.

New & Improved: Our Latest Updates

A built-in sharing feature, new ways to look at imported sleep stats, improved water metrics and more!

Your January In Review

You didn't track any food last month. Maybe it's time to check in with your nutrition.

You logged biometrics on 1 day in January for a total of 1 biometric. Don't forget to log your weight to keep track of your progress!

You didn't track any exercise last month. Here are the best ways to track exercise in Cronometer.

You clocked a 1 day Streak in January. Log food multiple days in a row to get a Streak going. Here's more info on our Streaks feature.

Cronometer Community

Looking for more tips, tricks and nutrition info? Follow us and join a community of Cronometer users active on Instagram, Facebook, Youtube, Reddit or Twitter.